I rationalized that my new shoes shouldn't be punished just because I can't budget

gothrockchic1

Shoe_Gal wrote: »

10k completed :j Just over an hour and a half which I'm happy with as my aim was to get round!

Nothing much done this weekend, read a whole book yesterday Should have done some chores really but it soemhow never happended

Have lost 3lbs this week :j really pleased with that and have managed to stay sensible so far over the weekend! Ready to start week 2 of the baby steps plan

Well Done you :T:T:T Ive done 10k's and they take an hour more or less! :beer:

Emzilla

Shoe_Gal wrote: »

10k completed :j Just over an hour and a half which I'm happy with as my aim was to get round!

Nothing much done this weekend, read a whole book yesterday Should have done some chores really but it soemhow never happended

Have lost 3lbs this week :j really pleased with that and have managed to stay sensible so far over the weekend! Ready to start week 2 of the baby steps plan

Congratulations on completing the 10k run :T:T:T

Well done on the weight loss too

Emz xx

Lula-Hula

Well Done sweetie,

so proud of you for doing that run :j:A:j

great news on the weight loss too - you're steaming ahead now

xx

Shoe_Gal

Suffering today - enough said!

LittleBoots

Well done:j, what an achievement
And ace news on the 3lb loss! Go you!

Shoe_Gal

Thanks - am suffering for it today though! And feeling tired and sore is making me crave food - especially carbs!

LittleBoots

You'll have well earned a few goody carbs!!

Shoe_Gal

It's all gone to pot today Need to re-focus!

Lula-Hula

Never mind & don't forget that exercising means you burn calories at a higher or quicker rate or something like that, after exercising.

I'm back on the protein thing as it seems to be the only method that works for me. Must remember that I cant slide off the path when only a third of the way to target. I need to achieve target first.

Shoe_Gal

Such a busy week workwise so nothing else achieved!