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flabelos
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How is it going?
I'm not sure I am seeing any difference (Maybe I'm impatient it's only been a week) I feel like I've been jiggled endlessly!
When I was a child I used to sit on the top of the washing machine and chat to my mum in the kitchen, flabelos is like the final fast spin cycle!!!LBM- finally kicked in 16/12/08 @ [strike]£41,862 [/strike] £0.00/ DFD- 24/12/13
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havent seen a diffference yet- im impatient 2!!
i went 4 times last week- 70 mins altogether
went last night- 10 mins
2night- 10 mins
i have a routine with it now so thats good
am enjoying it- defo understand your comment about the washing machine hehe
i just hope it works- as i had another wedding dream last night and my stomach was flat and my dress looked great- although 2 people then stood on the train and got two big footprints in it !!!Is a married woman!! 23rd July 2011 Best day of my life!
TTC first baby Jan 20130 -
My OHs Mum has a power plate after she used flabelos at her salon, I love it and so does she but it does take about a month to notice results and I find it works best straight after a workout. One of the quickest things to do is to cut out carbs altogether in the afternoon. I typically eat complex carbs with a lot of protein for my lunch and then just have protein and veg for dinner. You will feel a difference really quickly, after a week of doing it my tummy feels really flat. Also make sure you are drinking lots of water that really helps to flush you out.
HTH0 -
CashStrappedPrincess wrote: »I typically eat complex carbs with a lot of protein for my lunch and then just have protein and veg for dinner. You will feel a difference really quickly, after a week of doing it my tummy feels really flat. Also make sure you are drinking lots of water that really helps to flush you out.
HTH
Complex Carbs?? What food is that then?
This sounds really good - going to see if there are any near me!Virtual Sealed Pot Challenge #148 - £59.93
Crazy Clothes Challenge # 103 - £84/£200 £30 Coat/£12 shirt/£23 jeans/£6 t-shirt/£13 2 x tops
Shoes £79/£100: Cowboy boots, canvas pumps, re-heal boots/ £25 safari shoes0 -
Complex carbs are basically like whole foods so its a case of swapping white bread for wholegrain bread and white basmati rice for wholegrain rice HTH0
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not really noticed a difference yet- although some1 in work said that my tummy looks flatter so that good
what intensity have people put the machine on?- i have it between 13 and 15Is a married woman!! 23rd July 2011 Best day of my life!
TTC first baby Jan 20130 -
I've got to be honest I've not noticed too much of a difference either- weight the same .... but I so want to believe it is doing something I will continue
- I honestly feel it should have some effect. I do level 2 which starts of at 6 and peaks at about 18 I think.
LBM- finally kicked in 16/12/08 @ [strike]£41,862 [/strike] £0.00/ DFD- 24/12/13
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Any progress to report?
I did three weeks but not really changed at all then got flu so lost my last week, now I'm not renewing as I change jobs next week and won't go near the salon any more.
But my new job is near a swimming poola lunch time swim thats got to work
LBM- finally kicked in 16/12/08 @ [strike]£41,862 [/strike] £0.00/ DFD- 24/12/13
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no difference at all- i have more minutes- so will keep going- but god nos where they get this a dress size in 3 weeks thing!Is a married woman!! 23rd July 2011 Best day of my life!
TTC first baby Jan 20130
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