flabelos

Olderbutnotwiser

How is it going?

I'm not sure I am seeing any difference (Maybe I'm impatient it's only been a week) I feel like I've been jiggled endlessly!
When I was a child I used to sit on the top of the washing machine and chat to my mum in the kitchen, flabelos is like the final fast spin cycle!!!

sammy_wheeler

havent seen a diffference yet- im impatient 2!!
i went 4 times last week- 70 mins altogether

went last night- 10 mins
2night- 10 mins

i have a routine with it now so thats good
am enjoying it- defo understand your comment about the washing machine hehe

i just hope it works- as i had another wedding dream last night and my stomach was flat and my dress looked great- although 2 people then stood on the train and got two big footprints in it !!!

CashStrappedPrincess

My OHs Mum has a power plate after she used flabelos at her salon, I love it and so does she but it does take about a month to notice results and I find it works best straight after a workout. One of the quickest things to do is to cut out carbs altogether in the afternoon. I typically eat complex carbs with a lot of protein for my lunch and then just have protein and veg for dinner. You will feel a difference really quickly, after a week of doing it my tummy feels really flat. Also make sure you are drinking lots of water that really helps to flush you out.
HTH

trying_2_b_good

CashStrappedPrincess wrote: »

I typically eat complex carbs with a lot of protein for my lunch and then just have protein and veg for dinner. You will feel a difference really quickly, after a week of doing it my tummy feels really flat. Also make sure you are drinking lots of water that really helps to flush you out.
HTH

Complex Carbs?? What food is that then?

This sounds really good - going to see if there are any near me!

CashStrappedPrincess

Complex carbs are basically like whole foods so its a case of swapping white bread for wholegrain bread and white basmati rice for wholegrain rice HTH

sammy_wheeler

not really noticed a difference yet- although some1 in work said that my tummy looks flatter so that good

what intensity have people put the machine on?- i have it between 13 and 15

Olderbutnotwiser

I've got to be honest I've not noticed too much of a difference either- weight the same .... but I so want to believe it is doing something I will continue - I honestly feel it should have some effect. I do level 2 which starts of at 6 and peaks at about 18 I think.

Olderbutnotwiser

Any progress to report?
I did three weeks but not really changed at all then got flu so lost my last week, now I'm not renewing as I change jobs next week and won't go near the salon any more.
But my new job is near a swimming pool a lunch time swim thats got to work

sammy_wheeler

no difference at all- i have more minutes- so will keep going- but god nos where they get this a dress size in 3 weeks thing!