April actively axing pounds

The_Dragon

determined_new_ms wrote: »

Hi can I join please? I successfully gave up smoking with the support of good peeps of the giving up smoking thread, but now I need support of others to give up eating things that are no good for me I have realised that I'm ok but then there is a danger zone for me between 3-7 when I just want to eat everything. How do others cope with this?

Good to have you here determined

Hmm could you have some nice safe snacks ready, raw veggies and salsa say? that you could nibble on? (Glad to see Rosie the Riveter as well )

ShAnE

Count me in again for this month. Got my weigh in tomorrow for March.
This board really helped me last month, I didn't start off or finish the month very healthily but I'm certainly starting to see a difference.

bluebellbunny

Count me in again Dragon, I think I shall be weighing in on Fridays this month, shall get back with my start weight at the end of the week and here's to an amazingly successful April :j

lisaloo1977

Wow this is just what I need! Please count me in.
I actually started today and will weigh every Sunday night, or do we do monthly weigh ins.

So excited to have support, off to subscribe to the thread now )

Maldives_lover

I only lost 4.5 lb last month so I'm determined to do better. Dragon can you log my sw as 147 lbs please?

determined_new_ms wrote: »

I have realised that I'm ok but then there is a danger zone for me between 3-7 when I just want to eat everything. How do others cope with this?

I buy lots of berries (strawberries, blackberries etc) when I go shopping then make up small bowls of mxed berries which I keep in the fridge and have with a small amount of low fat greek yoghurt, it's a really tasty and healthy low calorie snack.

determined_new_ms

The_Dragon wrote: »

Good to have you here determined

Hmm could you have some nice safe snacks ready, raw veggies and salsa say? that you could nibble on? (Glad to see Rosie the Riveter as well )

Maldives_lover wrote: »

I only lost 4.5 lb last month so I'm determined to do better. Dragon can you log my sw as 147 lbs please?



I buy lots of berries (strawberries, blackberries etc) when I go shopping then make up small bowls of mxed berries which I keep in the fridge and have with a small amount of low fat greek yoghurt, it's a really tasty and healthy low calorie snack.

ok am going shopping at the end of the week so will buy some berries, and can russell up some clery & carrots & salsa from fridge so will try this. Its driving me insane! My start weight is 9st 8lbs :eek: (have always been 8st!)

MaLarkin

Hello I'd like to join in if that's ok. Been trying to lose some weight for a while now and definitely have as I've gone down a couple of dress sizes. Not had the courage to face the scales though but i will now. Please sign me up Dragon I could use a bit of support and encouragement. I'll weigh myself Thursday might not have the courage to post it though.

Added later - Oh God decided to just do it. 16.02 How dreadful.

tru

Hello, don't forget me :hello:

The_Dragon

Yay!! welcome again ShAnE, bluebellbunny, Maldives Lover and tru and welcome to the new members lisaloo1977 and MaLarkin!

You weigh in when you WANT to weigh in , some people pick a Monday, others mid week, some can only get to a Boots weighing machine once a fortnight and so on, just let me know the pounds lost each time (no more than once a week :rotfl:) and I will add them to the opening post. Last month the group lost 6 stone 6.5 pounds aka 90.5 lb or 41 kg between us :eek::eek::eek::eek:

ShAnE

Hi Dragon, can I add my starting weight in as 73KG or 160lbs. Aiming for 153lbs by the end of April.