OS & healthy eating (want to lose weight!)

LowRob16

Hello
Just wondering how many people find it possible to lose weight and eat healthily while being OS. I have previously lost weight (and put it back on :eek: ) using WeightWatchers and other similar things, but don't really want to spend the money.
Ie I want to eat healthily and spend as little money as possible.

newlywed

My changes were not to put extra salt in veg (you soon get used to it) and also not to fry things but to use some stock to simmer them. If you're making pasta sauce, bolognaise etc you can do the onions in stock without any problem.

OH likes the meat drained after it's cooked before adding the rest of the sauce so that all the fat is drained off.

You can also grill/boil/poach instead of fry and that will cut down the fat.

All of these are still OS.

natlie

Hi I went veggie and lost 3 stone, also the raw diet is supposed to be good, you can do those 2 bowls of cereal a day diets
Nat
xxx

squeaky

Lots of help and invaluable support and advice can be found in this thread on the I wanna board:-

Lose Weight 8

Good luck