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tjcp

Which of these would be an ideal pre-exercise meal?

Pasta with chicken

If you're feeling dizzy or light-headed during exercise you should ?

Stop and rest for a bit

toejumper

Which of the following would be the best indicator of dehydration?

Dark coloured urine

kella34

What was the age of the oldest female to run the London marathon?

I put 85 but this was wrong

tjcp

How many Nestle Pure Life water stations are there around the London Marathon course?
23

Which of the following statements is NOT true?
You lose more fluid when you suddenly stop exercising

What is the government's official minimum recommendation for exercise?
30 minutes 5 times a week

borntoshop

In how many countries is Nestle Pure Life present
27

beffffff

What type of bread has the most fibre?
Wholemeal

borntoshop

What is the government's official minimum recommendation for exercise


30 minutes 5 times a week.

borntoshop

If you're feeling dizzy or light-headed during exercise you should...

Stop and rest for a bit

emiai

Which of the following is true
Your waist measurement should be less than 88cm if you are a woman; less than 102 cm if you are a man

marialionza

-How many portions of fish should you aim to have each week?
I suggest: two.
-Which of these is NOT important for sports performance?
I suggest: alcohol