Sat 17th/Sun 18th Wet and windy weekend chat!!

Bunnyinthelights

Claire,
As I said, the makerel wont knock you out of ketosis-its still protein but its higher in calories thats why it isn't on the list. (Any form of protein would be ok to eat but are all higher in calories so thats why they aren't on the list-things like bacon also have loads of salt which makes you retain water) Just remember to check how it cooked-ie. in tomato sauce etc. You cannot have anything with citric acid (ie. lemon juice!) so that can affect although I highly highly doubt it. You ARE losing weight and haven't done anything 'wrong' but we have discussed why the scales aren't showing up as much of a loss-now, Bunny is putting bossy head on...


ONLY WEIGH YOURSELF ONCE A WEEK! That is a direct order. Nearly a stone in 2 weeks is EXCELLENT so stop stressing. End of. Any questions, please just ask.

*Bunny puts bossy head away*


Pap-thank you for the picture-dead dead cute xx

Burlesque_Babe

littlemisschocolate wrote: »

BB, does it have anything to do with lifeboats?

possibly

Burlesque_Babe

yeah, Claire, listen to the bossy woman , cos she's scaaaaaaaaaaaary :rotfl:

Pooky

Ohhhh thanks Sally, I shall look out for it.

I like it when Buns has her bossy head on, I can almost imagine her stamping her foot and doing the waggy finger too.

clairewop

Bunnyinthelights wrote: »

Claire,
As I said, the makerel wont knock you out of ketosis-its still protein but its higher in calories thats why it isn't on the list. (Any form of protein would be ok to eat but are all higher in calories so thats why they aren't on the list-things like bacon also have loads of salt which makes you retain water) Just remember to check how it cooked-ie. in tomato sauce etc. You cannot have anything with citric acid (ie. lemon juice!) so that can affect although I highly highly doubt it. You ARE losing weight and haven't done anything 'wrong' but we have discussed why the scales aren't showing up as much of a loss-now, Bunny is putting bossy head on...


ONLY WEIGH YOURSELF ONCE A WEEK! That is a direct order. Nearly a stone in 2 weeks is EXCELLENT so stop stressing. End of. Any questions, please just ask.

*Bunny puts bossy head away*


Pap-thank you for the picture-dead dead cute xx

Lol yes mam

actually how do i manage my diet while i'm in bristol? obviously i'll have my porridge before i go, and i can take my water with me, but how do i mix the shake and soup while i'm out?

Bunnyinthelights

You will need a shaker maker...or pre-made shakes like the one I sent-you can buy a shaker maker from tesco.

I can send you one but it wont get to you til next week? Is that ok?

when are you in Bristol? Or, ask if any of your friends take protein shakes-my husband does to gain weigh (I know, its never fair is it?)

Bunnyinthelights

Yes Pooky, I am very much like that actually.

Sorry-I know I am a bossy mare.

Burlesque_Babe

clairewop wrote: »

but how do i mix the shake and soup while i'm out?

have you a water bottle of some kind? Measure the water into it and then add the powder when you want it? I use a screw lidded water bottle/shaker maker I bought from the chemist, give it a good stir and then shake to stop their being lumps.

You'll need hot water for the soup though. How about 2 shakes tomorrow and just rinse the bottle out after lunch?

clairewop

i've got a shaker here, so just take that and my shakes and take a flask of warm whater for soup and extra water for shakes and my meal, going to bristol tomorrow

clairewop

Burlesque_Babe wrote: »

have you a water bottle of some kind? Measure the water into it and then add the powder when you want it? I use a screw lidded water bottle/shaker maker I bought from the chemist, give it a good stir and then shake to stop their being lumps.

You'll need hot water for the soup though. How about 2 shakes tomorrow and just rinse the bottle out after lunch?

2 shakes is a better idea