There's more to life than shoes - Shoe Gal's 2010 diary

Shoe_Gal

Swinstie73 wrote: »

lot Not much of a life without pizza and shopping is it! Have a nice nite x

My sentiments exactly

misslauren

Not sure if it's even available over there but I have this DVD called the Wedding Workout by Womens Health and it is awesome for losing weight and getting in shape. I like it because you can 'build' custom workouts, so if you just want the cardio, its like 20 mins, but if you add Arms or Abs or Legs it becomes a 30 minute workout, which I find really do-able.

Helped me get down to 56 kg, or 123 pounds this time last year, along with healthy eating. You'll work hard, but its for such a short period it is over in no time. Might be worth looking out for

Shoe_Gal

Thanks, I'll have a look on Amazon

Shoe_Gal

Hi

3lbs weight loss this - am pretty chuffed with that :j have been quite disciplined foodwise but not managed any exercise. The plan for the next 7 days is 1200 calories a day (as per the C4 diet show) and 30 minutes exercise per day - and hoping for another 3lbs loss

Lula-Hula

Shoe_Gal wrote: »

Hi

3lbs weight loss this - am pretty chuffed with that :j have been quite disciplined foodwise but not managed any exercise. The plan for the next 7 days is 1200 calories a day (as per the C4 diet show) and 30 minutes exercise per day - and hoping for another 3lbs loss

WELL DONE :A

I'm following that plan too , loved the programme & all the real women on it, just wish there was a 100 calorie shop & Matt Dawson nearby - I'm so lazy cant even be bothered to count calories

I got all my favourite jeans out of the wardrobe today & attempted to get into them :rotfl:instead of feeling despondent I now feel determined & know it wont be long before I can wear them again .

Dammit we are so fabulous

Shoe_Gal

Thanks Lula :A

I agree, it would be great if there was a 100 calorie shop :rolleyes: but as I eat a lot of ready meals during the week , the advantage will be making the calorie counting easy! I have a busy week coming up at work so plan is to get a few in ready so I am not tempted by pizza etc on the way home after working a long day:D

And I thought a target of 30 minutes a day exercise instead of 3 x longer sessions might be easier to achieve - hope so!

makeup

:j Fab news ShoeGal. That is a great acheivement!

Sounds like you have a plan for the week ahead - good idea to get food in so you're not tempted by takeways etc. The advantage of ready meals is that they are so quick and easy to do!

Shoe_Gal

Today I have;

• eaten well
• 30 mins exercise DVD
• £1 in 365 account and coins in piggies
• budgeted weekly shop
• caught up with some work

Going to wallow in Bridget Jones now, love that film

sarahb123_3

Well done on your weight loss and today's list:j Have been rubbish with food this week so even 1lb would be a result:rolleyes:. Am loving the diet programme too:D

Shoe_Gal

Thanks sarah, fingers crossed for your weigh in tomorrow