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**Weekend Chat Thread* Good luck to Sally, Becky and Hypno!*
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It's 26.2 miles you crazy, crazy people! :eek:No longer using this account for new posts from 20130
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OMG I is nakkered :eek:Is it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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you been on the treadmill again spudly....:T
Yup, I is glowing to say the least
3.74k in 40 minutes this time, dead slow by all your standards I know, but is good for me. Where's lazy Spud gone
Is it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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Am I best increasing my time now at roughly the same speed, rather than trying to go further in the same time
Is it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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:T Has done 4.5k :T
Woop Woop Woop
Tiddle tiddle tum
dances round the room
and shakes her shrinking bum.
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Spud, are you running or are you walking?
From what I've read on the running, thread.....you should start off by being to walk for a good distance to build up core strength and muscles then move onto running.
I'm sure that Rich on the running thread would give you some more detailed advice
Well done though.Official DFW Nerd Club - Member no: 203.0 -
Am I best increasing my time now at roughly the same speed, rather than trying to go further in the same time

Do whatever feels comfortable Spud.
I have to have music with a beat that's exactly in time with my feet when I'm running.
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Spud, are you running or are you walking?
From what I've read on the running, thread.....you should start off by being to walk for a good distance to build up core strength and muscles then move onto running.
I'm sure that Rich on the running thread would give you some more detailed advice
Well done though.
I did a couple of minutes running, then the rest a quick walk.
The running thread is a scary place Twitty, not sure I'd class meself as a runner just yet
I think your right though, build up on me 40 minutes at the same pace. No point being able to run 20 minutes, then not be able fo finish the 10k ehh
Is it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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