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knee injury what to do

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hi all, i would be very greatfull for any advice and recomendations.i managed to get my foot caught in a hole ( lid missing from a water meter size of hole approx 6in x 5in) on the footpath and landed staight down on one knee, i have been under the doctors for 8 weeks and still not right, who and what would be the best way to go about any claim if any or should i have been a little more carefull and noticed it,any advice would be of a great help.thanks

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