E: 05/01 (2009) Big Snap 2 (thread 2)

LouBlue

potogold wrote: »

Waheyyyyyyyyy look at them shoulder pads!!

Those 2 guys are HILARIOUS! :rotfl::rotfl:

POLO_BINT

Pot O' Gold - it depends on how much you have to shift (you can have a fab weight loss if you have loads to lose from the off-set)

In my first 4 weeks of slimming world I lost 22lbs. (naturally, every pound you lose, the next one is slightly harder) lol.

Serendlws - pm me your email addy or email me at polobint at aol dot com (I have a weight loss plan for a week) very strict - but highly recommended, I have used it a few times now and had amazing results. Surgeons give it to you to lose weight a week before an operation. 1st time I did it, that week I lost 11lbs, 2nd time I did it I only lost 6lbs (but I was sneaking "extras" in) lol

Some tips which I swear by are.....

Drinking ice cold water! As the body burns energy warming it up! (thermogenics) - apparently it takes 250 calories doing this each day..... if you did it every day for week you would defo lose a lb each week

Water with splashes of lemon juice in (I used jiffy lemon thingy or freshly squeezed) - lemon breaks up fat rapidly

Dont skip meals!

My most effective weight losses were when I was eating 5-6 small meals a day (keeps the metabolism at a constant rate)

NEVER starve yourself

sooooooooo many tipssssssssss.... not enough comping hours in the day lol

NOLUCKNIK

lol dont u hate it when u see the words of a song written down and u realise uv been singing the wrong words for years lol

LouBlue

Tissues at the ready..love this song, and the bloke they are singing to was really ill in real life - which is why the cast look upset, and died later.

http://uk.youtube.com/watch?v=Ct9ftOhlpT8

LouBlue

POLO_BINT wrote: »

Dont skip meals!

Great tips bint and that one is SO true. The times I have skipped meals and wondered why I wasn't losing anything...doh!!

NOLUCKNIK

Thanks Polo....every little helps as they say

cookinmummy

LouBlue wrote: »

Tissues at the ready..love this song, and the bloke they are singing to was really ill in real life - which is why the cast look upset, and died later.

http://uk.youtube.com/watch?v=Ct9ftOhlpT8

I remember that! And the bloke being ill. Always liked High fidelity too:o

LouBlue

cookinmummy wrote: »

Always liked High fidelity too:o

Yes, so do I. But as you do...I always walk into a music shop, start playing the instruments, grab the mic and sing a song. :rotfl:

I sooo wanted to go to that school! :rotfl:

mich_city

LouBlue wrote: »

Tissues at the ready..love this song, and the bloke they are singing to was really ill in real life - which is why the cast look upset, and died later.

http://uk.youtube.com/watch?v=Ct9ftOhlpT8

remember mel and kim.. great shame she died too http://uk.youtube.com/watch?v=Ajt9-l6OZFA

Little_Miss_Winner

POLO_BINT wrote: »

Pot O' Gold - it depends on how much you have to shift (you can have a fab weight loss if you have loads to lose from the off-set)

In my first 4 weeks of slimming world I lost 22lbs. (naturally, every pound you lose, the next one is slightly harder) lol.

Serendlws - pm me your email addy or email me at polobint at aol dot com (I have a weight loss plan for a week) very strict - but highly recommended, I have used it a few times now and had amazing results. Surgeons give it to you to lose weight a week before an operation. 1st time I did it, that week I lost 11lbs, 2nd time I did it I only lost 6lbs (but I was sneaking "extras" in) lol

Some tips which I swear by are.....

Drinking ice cold water! As the body burns energy warming it up! (thermogenics) - apparently it takes 250 calories doing this each day..... if you did it every day for week you would defo lose a lb each week

Water with splashes of lemon juice in (I used jiffy lemon thingy or freshly squeezed) - lemon breaks up fat rapidly

Dont skip meals!

My most effective weight losses where when I was eating 5-6 small meals a day (keeps the metabolism at a constant rate)

NEVER starve yourself

sooooooooo many tipssssssssss.... not enough comping hours in the day lol

Im 11 stone, but for my height would love to be back at 9.5.
Was always 8.3lb from leaving school for 10 years till i had my 1st daughter, and hopped on the dieting yo-yo (worse mistake)

So have about 1.5 stone to lose, so whats that????? errrrrrrrrr..... 22lb.
May set myself a goal to lose 11lb of it by Christmas day that should be do-able??????

Gonna start tomorrow, although did half - heartedly do 20 mins on stepper today..... but then had spag-bol and garlic bread for tea!!:o