Letting go of old issues?

*niptuckfan*

thanks so much - i think i will definately look into it - and tonight im going to get my yoga mat from out under the bed and do a few moves :L . i think i know myself what i need to do but for so long i have been obsessing it kind of feels the norm! bikram yoga i have seen its in the heat??? are you into any other alternative therapies?

foreversomeday

*niptuckfan* wrote: »

are you into any other alternative therapies?

Not sure who this was aimed at but I'm pretty much open to anything - I will give things a chance within reason, I tend to trust my instincts. Bach flower remedies are actually another good one I've just thought of. http://www.bachflower.com/ - Rescue Remedy is fantastic too if you are having a crisis or you are in a situation you know you find stressful, I like to take it if I am having a blood test done because I hate needles.

Rikki

floss2 wrote: »

Why not write down everything that is in your head about these people, and then burn or shred it? It can help to physically "get it out of your head"....

OOooo I like that idea. :T

How do you get an ex into the shredder?

*niptuckfan*

Lol Rikki! Believe it or not its not an ex i have issues with its the dreaded inlaws lol - def no room in their for them:rotfl: I feel alot more postitive this afternoon and hopefully i have now made a conscious effort to get these idiots out of me head

endure

You might want to get hold of a book called 'Stop Thinking Start Living' by Richard Carlson.

*niptuckfan*

oh thanks endure i will go look it up - have you read it yourself?

endure

*niptuckfan* wrote: »

oh thanks endure i will go look it up - have you read it yourself?

Many times

Sarahsaver

I did go to meditation classes until they moved to the evening.
Yes the Bikram yoga is in the heat. it is very challenging but that is good because you have to get all the chatter out of your head so you can practise the yoga correctly.
you can get good tapes to help you - ones which talk you through, else you just work your way through your whole body from toes to head, tensing and relaxing each set of muscles. I am sure there would be plenty on amazon, or I have even seen something on youtube!
i have a friend who did have Reiki sessions but I was wary as the friend was suffering clinical depression and I felt the reiki practitioner exploited her somewhat.
i would also recommend colonic irrigation :eek: it is amazing how much your body holds on to physically when you are holding on to emotional baggage.