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V V slow laptop

I am not very good at techie matters so please forgive me if this is a silly question.

The right hand side of my task bar has lots of icons, and it appears that my Laptop wont do anything until thse are all loaded on. Im thinking that thse are programs tat are automatically loaded up when I switch on, and many of them are not needed (real player, quick time, Nokia PC suite, and other stuff)

Am I right in this assumption? If so, how do I stop it? It is taking about 15 mins from switching on before I can load up the internet.

Thanks, Lally
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