Cooking for one

Glad to help!

Although I've just found out that the flap thing folds back so it doesn't have to keep hitting your nose!

Well I forgot to buy dates, and accidentally bought cashew butter instead of almond, and I think cashews are the one nut I don't like but I always get them and pecans mixed up. But I'm not a huge fan of peanuts but like the butter, so hopefully it'll be ok.

Hit Waitrose at the right time for yellow stickered meat, got a couple of thin steaks and two chicken breasts. There was a lot more stuff but didn't want to be too greedy, especially if I slip back into bad habits of forgetting to take stuff out of the freezer and having to nip out to buy fresh. I did get halloumi and big mushrooms, so can either grill those or do an omelette as a back up.

For veg I went for big prepped tubs and a bag of stir fry veg.

Today's been OK though. I started out with avocado and smoked salmon (1), then a big smoothie with 100g strawberries, 100g celery and about 80g frozen beetroot (3). and tea was a disappointing lasagne ready meal with ready made spinach mornay (1), and a punnet of raspberries after (1). So that's 6 and no binging.

Have to be disciplined tomorrow because there's lots of stuff just about out of date. I'm not sure whether to bin the sausages that went out of date on the 12th, if they pass the sniff and tentative taste test I'll have some for breakfast.

hi guys very interesting thread i look after people with learning dificulties and mainly alternate between lates and earlies. i tend to eat out a lot and get one in 3 weekends off so il cook myself a sunday roast every third sunday and on my days off have a walk or bus into town and eat out in a cafe or food court and sort of restrict myself in a later meal to make up for it....i know i should cook more but cant always be bothered.....however i have diabetes and my sugars have been rising . ....i bought a diabetes cook book has good ideas ...but the premise was a mum feeding her diabetic son and the rest of the famly(diabetes cookbook vickie de bier) im a just turned 50 bloke carrying a bit more than i should ....you all take care

yesterday
weetabix and kefir, didn`t fill me long enough so
slice of hm cake with mug of tea at break time

salad with halloumi and soya beans from a jar
blackcurrant crumble and hm ice cream
raw chocolate

berries and walnuts and buttered sourdough

afternoon snack, juiced green veg with juiced carrot, celery celeriac and mint

hmmm, looking at the list, I am not surprised that weight isn`t falling off but I so resent having to give up a slice of cake or two small pieces of sourdough

Went on a cycle ride and worked on the allotment and had an afternoon nap

today starts with muesli blackcurrants and almond milk

lunch will be salad with soya beans and cold green beans and broad beans. Followed by blackcurrant crumble and the last of the ice cream. Then chocolate

snack, kefir

Later, berries and few walnuts and two brazils and I`ll try not to think of cake, sitting in the fridge

karcher, that is me, don`t beat yourself up, that really is me. A few weeks ago I actually opened christmas bits and had to pour them into the bin to stop me eating them, if I had put the pack in the bin then I would have fished it out and eaten all of them. Its also called mouth hunger and is also comfort eating. I get it all the time