Cooking fresh salmon fillet.

Curry_Queen

Noozan wrote:

Try steaming it with a little sliced ginger, spring onions and drizzle of soy sauce. :drool:

CQ - would you like some pak choi and/or choi sum seeds to grow?

Ooooh Noozan, you little diamond :A

Trouble is I haven't really got anywhere to grow them right now, but I will have when I move soon :j

Can I come back to you about it once I'm more sorted out or do they have to be sown at any particular time? I suppose I could start them in pots indoors if necessary


And I second the ginger and soy sauce! ... that's what I'm going to use and serve them on soba noodles :drool:

taplady

I put mine on top of a piece of foil in my steamer, absolutely delicious and moist and it only takes just over 5 mins.I usually just put black pepper and lemon juice on :drool:

apple_mint

Mix some plain yoghurt with some Schwartz fish seasoning (a jar will do lots of meals). Place the salmon on some foil - pour over the yoghurt mix and wrap the foil round the fish (like a loose parcel). Cook for 20-25 mins at gas 6 - opening up the parcel for the last 10 minutes.

Quick and easy.

robnye

we do ours with some teriyaki sauce...... mmmmmmmmmm

nabowla

One idea that's not been mentioned before: mix a small amount of extra low fat mayonnaise with a bit of green pesto. Spread liberally on top of the fillet. Grease a piece of foil and put in the grill pan. (yes, it really does need greasing - I've tried it without and the fish gets stuck!). Cook under a hot grill for c.15 mins (depends on thickness of the fillet). The fish doesn't dry out as the topping makes it v. moist.

I got this recipe from one of the GI cookbooks - it's a 'Green Light' recipe so v. healthy.