Over 50? how do you keep fit?

silverwhistle

Grumpy_chap said:

Remember, when chasing a goal, external factors such as terrain, temperature, humidity, time of day make a big difference plus internal factors such as energy levels.  

And how! I was watching a long sea rowing race yesterday, and was so glad I did it last year and not this! The crews were coming in exhausted and bathed in sweat.

Nebulous2

Grumpy_chap said:

Organgrinder said:

Well after 7 exercise free weeks (lots of coughs, colds, maybe COVID, I did 30 gentle minutes on my bike yesterday. Fingers crossed, but I feel I can carry on. Maybe another 30-45 mins tonight! :-)

Rest & Relaxation can sometimes be as important as exercise.
Diet must not be forgotten either.

I also think, as well, we cannot always chase a PB, but I try to get today better than yesterday.  That is always a realistic aim given current form and, if missed today, then tomorrow gets a bit easier so the opportunity to achieve today a bit better than yesterday and the feeling of success is a more regular thing.

Remember, when chasing a goal, external factors such as terrain, temperature, humidity, time of day make a big difference plus internal factors such as energy levels.  

Sometimes on the bike it all comes together, my legs are on fire, and I'm eating up the miles. It brings a real sense of wellbeing. 

Then I turn for home, and reality strikes, as I realise I'm battling a significant headwind...... 

Murphybear

Ayr_Rage said:

Swim, good for oldies and no chance of getting knocked off.

Good idea for anyone with major joint problems.  After 5 knee operations I struggle with walking a lot but love swimming.  We have a private girls school about 2 minutes away and they have a beautiful leisure centre that is open to the public.  The swimming pool is lovely and a monthly ticket for pensioners is cheaper than the nearest  council leisure centre and it is a lot less crowded.