Summer house - electricity and internet ducting

I have a summer house being built and I’m trying to set it up for internet and electricity using CAT6 and 6mm SWA via ducting up through the concrete base. What size ducting would I need and can I run the cat6 and the armoured cable though the same ducting up through the base? I heard you can’t run electric cable and cat6 in the same ducting due to interference? Thanks 

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