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Can CGT losses be offset against PAYE tax?

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I I hope the question in the title makes sense.

Essentially I bought some shares a couple of years ago in a GIA (non-ISA), but since then the shares have dropped drastically in value. I finally decided to accept my losses and sold the shares earlier this week at a huge loss.

Now one of my friends is convinced I should be able to use this loss on the stock market against the tax I pay as an employee which seems a bit odd to me. However I'd like to know:
  • Is this possible and if so can anyone give me any guidance on how I'd go about this
  • Assuming it is possible I'm guessing I'd also need to do it before the 31st January deadline?)
  • If it's possible what would be the benefit i.e. would I pay less tax on my regular earnings or would I get some kind of rebate?
I've never needed to fill in a tax return as I've never gained more than £1k in a tax year outside of my regular job, so any help would be much appreciated!

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