Virgin Money Current Account 2FA by text code or app approval

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I have just logged in to my Virgin Money current account online, and was given the option of SMS or App approval for the two factor authorisation.
I believe that the SMS code is a new option, and very welcome in my opinion.
I believe that the SMS code is a new option, and very welcome in my opinion.
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Us an app for 2 factor authentication if an option.
How would I go about avoiding it?
Criminals can also get your number transferred to another sim card and therefore hijack the messages.
Its just less secure than using the app method. Better than nothing but always use the most secure method.
So even if the mobile is stolen/left unattended accessing the authentication is much harder.
With SMS, even if the device isn't showing SMS codes on the lockscreen, the SIM can just be removed, and inserted into an unlocked mobile.
And surely the chances of a criminal hijacking my messages at the precise moment I am logging in to Virgin Money are infinitesimal. I am genuinely wanting to understand the risks but at the moment it is sounding paranoid to me.
I am a very careful, risk averse person but what I am hearing is that my security measures are woefully poor.
- Using SMS for 2FA
- Using a password protected Excel file for my sensitive data
- Not using a password manager
- Not using complex passwords
- Storing passwords on Google Chrome
I just don't see how this leaves me open to attacks. Who exactly is going to be doing this?I am not being gratuitously argumentative, but have genuinely never heard of anyone who takes reasonable care falling foul of a data security attack.
Using SMS is not a wrong answer, but they are offering a better option with the app 2FA, so take the better option which has next to no extra effort.
Using Chrome for a password manager over and Excel spreadsheet will better, but a password manager is better.
Using complex passwords is better than non complex, especially if you are cutting and pasting from a spreadsheet or using some sort of password management.
All of these additional things do not make things more complex, but do make it more secure. That is the point. Follow best practice where available, not just do the minimum.
Its like saying I have a door lock and an alarm available to secure my house, but I only lock the door. its secure, but not as secure with minimal extra effort.
Your advice is very much appreciated.