Internet Routers - Don't turn them off?

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As part of an ongoing complaint correspondence I have with Vodafone, I've been told that you can damage your router by turning it off and on.
I've been turning off mine to save electricity when not using it.
I think it's browbeating on their part. Speeds might be affected, but damage?
I've been turning off mine to save electricity when not using it.
I think it's browbeating on their part. Speeds might be affected, but damage?
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My home network gear consumes 50w/hour because it is industry grade. As a result I have all components on a smart plug that turns them off every night at 0:01 and back on at 6:00am.
3 x Uhome LFP2400 batteries
Luxpower ACS 3600 Battery Inverter
2 x. Toyota Prius
It can still trigger line speed issues, but that is nowhere near the same issue that it was 10 years ago, and will current speeds most wouldn't notice it drop and then return over time anyway.
For the electricity saving it really isn't worth powering it off overnight.
So I suppose a pertinent question here is WHAT problem were/are you having that sparked this conversation with them in the first place ?
3 x Uhome LFP2400 batteries
Luxpower ACS 3600 Battery Inverter
2 x. Toyota Prius
Modern switch mode power supplies are a lot more complicated than that, and the ferrite transformers in them are tiny. They are not like the old fashioned transformers from when I was young, which were big heavy iron things.
If it breaks, well it wasn't working right anyway.
Also if you had read my comment fully you would have seen
"Additionally they are all what is called switch mode power supplies which provide yet another level of power stability"
3 x Uhome LFP2400 batteries
Luxpower ACS 3600 Battery Inverter
2 x. Toyota Prius
Edit. I see in the course of the conversation this has already been covered.
In short I'd say anything with power adapters will be fine to mains switch off, however things that are mains input, like your TV, id leave on standby, they use literally f all on standby and do not like switch on surge, I say this as someone who was a TV engineer for a number of years.
Things have moved on since I left that trade, but still my advice would be to leave on standby
4kw sse since 2014 and 6.6kw wsw / ene split since 2019
24kwh leaf, 75Kwh Tesla and Lux 3600 with 20Kwh useable storage
I'd have no worries in turning off my router for the sake of missing 2 firmware updates per year. Which probably actually happened during the daytime.