Return to this thread December 2023 - New Years Resolutions

Stateofart

2023's were:

Increase from 20 push ups a morning to 40 - achieved

Increase weekly run from 5k to 10k - unachieved as I can't seem to get beyond 6k

Continue cold showers in the mornings - achieved (though I still hate them)

Next year:

Increase to 50 push ups

Definitely do a 10k race at least

DigSunPap

Stateofart said:

2023's were:

Increase from 20 push ups a morning to 40 - achieved

Increase weekly run from 5k to 10k - unachieved as I can't seem to get beyond 6k

Continue cold showers in the mornings - achieved (though I still hate them)

Next year:

Increase to 50 push ups

Definitely do a 10k race at least

Do you feel the cold showers have had a positive effect on you? I have recently just started turning the shower cold at the end of my showers and I enjoy it!