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Return to this thread December 2023 - New Years Resolutions
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2023's were:Increase from 20 push ups a morning to 40 - achievedIncrease weekly run from 5k to 10k - unachieved as I can't seem to get beyond 6kContinue cold showers in the mornings - achieved (though I still hate them)Next year:Increase to 50 push upsDefinitely do a 10k race at least2
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Do you feel the cold showers have had a positive effect on you? I have recently just started turning the shower cold at the end of my showers and I enjoy it!Stateofart said:2023's were:Increase from 20 push ups a morning to 40 - achievedIncrease weekly run from 5k to 10k - unachieved as I can't seem to get beyond 6kContinue cold showers in the mornings - achieved (though I still hate them)Next year:Increase to 50 push upsDefinitely do a 10k race at least1
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