I cook every evening after work for myself and 3 grown-up kids, typically all done in 20-30 mins including prep/chopping/clearing up.
I mostly use the gas hob, I can cook any food from around the world in a couple of pans in 10-20 mins. All with fresh ingredients, meat/fish + rice/noodles/pasta/potato etc + fresh veg / salad. Sometimes I use the electric fan oven but nothing takes over 20 mins + 10 mins preheat but I avoid it where possible.
Cooking on gas on a winter evening is essentially free because the central heating is on anyway so the heat from the gas hob heats the house and offsets the gas used for the central heating.
Sometimes cook more than I need to use for lunch at work but I don't waste money freezing it, just let it cool down, in the fridge and then reheat it at work rather than waste money freezing it and then reheating.

