E: 11/08 WIN A COPY OF ‘BREAKING FREE’ BY JAN ROTHNEY (GU, KT & RH Postcodes)

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https://vantagepointmag.co.uk/competitions/win-a-copy-of-breaking-free-by-jan-rothney/

In this book, Jan Rothney offers expert advice to people who have Chronic Fatigue Syndrome (CFS – formerly known as ME) or Long Covid – to help them understand their own condition, relieve their symptoms and begin their journey to recovery.

 Breaking Free also examines the confusion surrounding ME (CFS) and Long Covid as well as how that bewilderment impacts on a person’s recovery.  The book helps readers to understand the science behind the symptoms while guiding them step-by-step, at their own pace, with techniques to speed up recovery, rebalance their body systems and move forward with the knowledge they need to stay healthy.

Breaking Free is also a testament to the power of human perseverance, the incredible story of a woman who fought her way out of a serious life-changing condition and back to a healthy, productive life. Author, Jan Rothney is a living example of someone who has broken free from Chronic Fatigue Syndrome (CFS). For many years, she lived with the condition herself, only to embark on a journey of learning and discovery that allowed her to achieve permanent recovery.  Now she shares her knowledge of staying healthy, in this comprehensive guide to help readers regain and sustain a life free from chronic fatigue. Jan now runs the successful Reset to Thrive recovery programme which has helped many hundreds of CFS sufferers.

To win a copy, please answer the following question:

Q: Name one of the conditions this book will help you understand

ANSWER: Long Covid