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E: 19/06 Win a Lumie Bodyclock Rise 100 + Dr Russell Foster's latest book (IG)
https://www.instagram.com/p/CeiinMmrQdH/
⏰ It's Giveaway Time! ⏰
Need a little help reconnecting with your natural rhythms for best-ever sleep, mood and energy levels? ⚡ To celebrate the release of Dr Russell Foster's Life Time, we've teamed up with @penguinlifebooks to giveaway to the ultimate duo, helping you live a circadian-rhythm-friendly lifestyle! The prize includes:
📚 Dr Russell Foster's latest book, Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health, answering all the questions you've ever had about your circadian rhythm and how it influences your health and happiness.
💤 Lumie Bodyclock Rise 100, offering the perfect introduction to sleeping and waking with light. Just like our ancestors synchronised their body clock to the natural rising and setting of the sun, Lumie wake-up lights slowly send you to sleep with a fading sunset and rouse you from sleep with a gentle sunrise to help keep your sleep/wake cycle on track.
Want to enter? All you have to do is follow @lumie.lights, like this post and tag a friend! Competition closes on Sunday 19th June. UK only entries. Winner contacted via DM by 21st June.
Good luck!
⏰ It's Giveaway Time! ⏰
Need a little help reconnecting with your natural rhythms for best-ever sleep, mood and energy levels? ⚡ To celebrate the release of Dr Russell Foster's Life Time, we've teamed up with @penguinlifebooks to giveaway to the ultimate duo, helping you live a circadian-rhythm-friendly lifestyle! The prize includes:
📚 Dr Russell Foster's latest book, Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health, answering all the questions you've ever had about your circadian rhythm and how it influences your health and happiness.
💤 Lumie Bodyclock Rise 100, offering the perfect introduction to sleeping and waking with light. Just like our ancestors synchronised their body clock to the natural rising and setting of the sun, Lumie wake-up lights slowly send you to sleep with a fading sunset and rouse you from sleep with a gentle sunrise to help keep your sleep/wake cycle on track.
Want to enter? All you have to do is follow @lumie.lights, like this post and tag a friend! Competition closes on Sunday 19th June. UK only entries. Winner contacted via DM by 21st June.
Good luck!
Wins in 2023 - 35
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Wins in 2021 - 62
Wins in 2020 - 68
Wins in 2019 - 5
Wins in 2022 - 43
Wins in 2021 - 62
Wins in 2020 - 68
Wins in 2019 - 5
29
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