How to fill in tax return after exercising options on an EMI scheme

Hi there, I wondered if someone could help guide me through how I should fill in my tax return this year.

I exercised my EMI options in Jan 2021. The exercise price is well below the grant value and therefore I understand I need to pay tax on the difference between the option price and the grant value. 

I think I have to declare this in the Capital Gains section of the tax return, is that correct?

Do I answer yes to this: Do you want to claim an allowable capital loss or make any other capital gains claim or election for the year?

They are Unlisted Shares

If this is the only thing I am declaring, would the number of disposals be 1? 
The disposal proceeds: would this be the number of shares x grant value?
The allowable costs: would this be what I paid to exercise my option? So the number of shares x exercise price?
Gains in the year: would this be the difference between the disposal proceeds and allowable costs? I.e. the number of shares x difference between grant value and exercise price 

It looks like I have to attach a Capital Gains attachment, do you think it's okay if it's a simple table showing the number of shares, exercise price, grant price etc.? I understand I cannot use the HMRC capital gains computation worksheet as I got my asset by the exercise of an option, is that correct?

Thanks in advance for your help!

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