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UC overpayment

I have a UC overpayment (correct, from when ESA weren't paying me the Support Group part) and they've only now noticed and sent me a letter in my journal.  I'm not in a position to repay the whole lot, and to be honest having it deducted from my UC might actually be simplest.

My question is, is there any way to know how much they might deduct from my UC?  The overpayment is approximately £500 and I currently get ~£260 UC after ESA is deducted.

Would there be any repercussions for not contacting them and just letting it be recovered automatically?  I have a month to try to contact them, but I've only ever heard of people not being able to get through and I don't have energy to waste on phone calls only to be cut off - phoning DWP usually uses up 80-90% of my energy and means the rest of the day is a write-off.  

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