NHS Glasses - Wales advice please

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Hi - not been out since covid started and don't want to visit optitians or have one to the house just yet with numbers rising again.
I have a HC2 form entitling me to free sight tests and full cost of glasses (I have distance and reading ones).
I have my old prescription from 2019 GOS2W but when I rang Specsavers where I had my last ones from they would not let me have free ones without a sight test.
I have tried another local optitian who was tyrying to be helpful but said I needed a GOS3 - presumably from Specsavers but they were not inclined to be flexible before - they were happy to replace the lost specs so long as I was paying - but once I sad I had the NHS form they said I had to be seen first.
Currently I am using 4yr old specs as I have managed to lose my last new ones somewhere so would like a new set if I could - wondering if anyone had any advice?
I have a HC2 form entitling me to free sight tests and full cost of glasses (I have distance and reading ones).
I have my old prescription from 2019 GOS2W but when I rang Specsavers where I had my last ones from they would not let me have free ones without a sight test.
I have tried another local optitian who was tyrying to be helpful but said I needed a GOS3 - presumably from Specsavers but they were not inclined to be flexible before - they were happy to replace the lost specs so long as I was paying - but once I sad I had the NHS form they said I had to be seen first.
Currently I am using 4yr old specs as I have managed to lose my last new ones somewhere so would like a new set if I could - wondering if anyone had any advice?
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Obviously you should still have your eyes tested ASAP, not just because your prescription may have changed but more importantly to check the health of your eyes.
Words, words, they're all we have to go by!.
(Pity they are mangled by this autocorrect!)
(Also I totally understand about shielding - a vast number of people have been all along, and many more who have ventured out since feeling a bit safer will be mostly or fully shielding again when restrictions are lifted in England on Monday. Freedom day for the virus, not for people like us.)
Anyone know of the best online optitians - the ones where you can send off a scan of the prescription rather than trying to work it out?
They will be forced to leave their little safety bubble and will then realise that it is not as bad as their imagination is making it.
They will have to leave for their flu + booster as they will not be considered housebound now unless there are other reasons for it.
As a CEV I spent the whole period shielding and to be honest that took its toll on me both physically and mentally. It was a relief to get back to work. I was not in a position to ignore the advice and carry on working as my employer's stance was that CEV employees were not allowed on the premises as they would not guarantee their safety.
We did travel out for the jabs - but I would think that was more essential than an optical or dental check up.
What part are you having trouble with?