Win a copy of Mind Your Mind - a handbook for positive mental health

poorbutrich

This competition is only open to people who live around the West Berkshire area.

For those of us struggling to cope at the moment, Amanda Peet’s new book Mind Your Mind will teach you how to manage your emotions and declutter your mind so you can improve your mental health. This simple and practical handbook for people who don’t read traditional self-help books shows how your brain deals with emotions and core beliefs in a non- technical way.

It explains that not only is it good to talk, but contrary to what we’ve always been told, talking to yourself out loud is good for

https://pennypost.org.uk/2021/02/mindyourmind/

thingamaBob

E: 10/03 eMail entry. 
All you need to do is email competitions@pennypost.org.uk by Wednesday 10 March with your answer to this question: who is the author of Mind Your Mind?
Answer: Amanda Peet

Please be sure to add your name, where you live (the town or village name is fine) and your phone number (which we’ll only use if we need to contact you about this competition).