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Are Pedometers any good for weight loss?

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  • jon81uk
    jon81uk Posts: 3,940
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    If you want to lose weight, then watch what you eat, using the MyFitnessPal app to count calories is a good option.
    If you want to get fitter then a step target can be a good first step towards improving your cardiovascular health.
  • Murphybear
    Murphybear Posts: 8,339
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    It won’t help you lose weight as such but I found it very useful in monitoring how much exercise I was getting.  Exercise is important whether you need to lose weight or not.  
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