Are Pedometers any good for weight loss?
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I enjoy walking each day for exercise but I've never used a step counter, does keeping your steps to a certain level each aid weight loss, i hear a lot about 10,000 steps being some kind of benchmark. Anyone lost weight using one of these gadgets or is it just another fad. I saw an article on the Guardian Newspaper website claiming you could put on weight using a pedometer but i find this hard to fathom as walking is still exercise and should in theory burn calories?
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