Garmin Scales

Grumpy_chap

Been a sluggish month - after the half at the beginning of the month, just things kept cropping up so not been out much.  Away this weekend, but all set to return to it from Thursday.

Grumpy_chap

Another sluggish month - I am getting more speed on short sprints but struggling with stamina for longer runs.
Anyway, this has been a weekend off exercise so should be fully refreshed for next weekend.

Grumpy_chap

I'm back 

After a really prolonged sluggish winter period when I found it a struggle to get moving, I have suddenly found my mojo so achieved two PB's for the year in the past two weeks and this week was only 20 seconds off my PB of all time.  Hopefully I can keep up the momentum and smash that PB!

Grumpy_chap

WOOHOO - What a month!

Despite the uncomfortably hot weather I have taken progressive steps off my year-PB and brushing an all-time PB which I am hopeful of achieving in the coming month.

I also entered a 10k and - despite the extremely hot weather and feeling exhausted, a few minutes off my PB for 10k - I achieved second place in category so £140 prize money.  Absolutely amazing - my first ever prize of any kind in running.

My VO2 max has returned to my all-time best - maybe if I can keep the trajectory, I will be able to achieve a best-ever VO2 max...

I was persuaded to start using the Strava app.  So far I have found it to be the most pointless tool ever.  I will leave it for this month to see if it grows, but currently minded to delete it.