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Fitness during Pandemic

dodgy_damo · 2020-04-29 00:57:12

I've inadvertently discovered "Rucking" whilst doing my outdoor exercise. No its nothing to do with rugby but is military inspired by walking with weight in your backpack. Here's a couple of links if you're interested? https://fitatmidlife.com/what-is-rucking/ https://www.goruck.com/get-started-rucking So I've slapped on a…

Comments

dodgy_damo Posts: 154 Forumite

16 June 2020 at 7:15PM

TomokoAdhami said:

Rucking is a new thing for me. Thanks for sharing but I have few questions. I noticed in rucking your back bear the entire weight so do you think fat from other parts of the body could be melted?

It will train your legs and most of you body- https://c4energy.com/blogs/training/what-is-rucking#:~:text=%E2%80%9CYour%20shoulders%2C%20traps%2C%20core,your%20type%20II%20muscle%20fibers.%22

Projects 2020-
Joint driveway with neighbour (groundwork to be done by myself)
Reduce CC debts, overtime (new job during pandemic), moneysaving and now a 3 year old to pay for and newborn LOL
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