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E: 31/01 Win 1 of 10 "The Fast 800 Health Journal" weight loss book by Dr Claire Bailey
Healthy Magazine
How many weeks does The Fast 800 Health Journal span?
answer: 12 weeks
If you’re aiming to lose weight in 2020, food journaling can be a good place to start. The Fast 800 Health Journal by Dr Claire Bailey is an essential companion to Michael Mosley’s bestselling The Fast 800 book, which is based on the concept that eating 800 calories a day can speed up weight-loss and trigger desirable metabolic changes. As well as including healthy, low-calorie recipes for you to try at home, the 12-week journal helps you to create shopping lists, record calories, set goals and monitor your mood and activity levels. We’ve got 10 copies to give away.
How many weeks does The Fast 800 Health Journal span?
answer: 12 weeks
If you’re aiming to lose weight in 2020, food journaling can be a good place to start. The Fast 800 Health Journal by Dr Claire Bailey is an essential companion to Michael Mosley’s bestselling The Fast 800 book, which is based on the concept that eating 800 calories a day can speed up weight-loss and trigger desirable metabolic changes. As well as including healthy, low-calorie recipes for you to try at home, the 12-week journal helps you to create shopping lists, record calories, set goals and monitor your mood and activity levels. We’ve got 10 copies to give away.
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