Sports Back Posture Corrector
in Sports & fitness MoneySaving
1 reply 1.7K views
ive been lookining into these, do they work? just want to know if its worth it:j
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It recommended to use it for multiple, small chunks of time during the day and build up the length - and that’s what I did. I found it was purely a reminder - it did none of the work for me, just got uncomfortable if I let my shoulders start to hunch again.
Combining this with flexibility training and muscle building exercises have made my posture significantly better - so much so I wish I’d taken before and after photos, but unfortunately, I thought it was all a bit of a crock until I gave it a go.