Slimming through the Winter - Slimming World support thread 2019

beanielou

curl_girl wrote: »

Sary, that's my worst nightmare!

Do you get weighed in front of everyone?
Do I have to do an introductory speech?
I'm putting myself off before I go.

YOu dont get weighed in front of everyone.
No to an introductory speech.
Don't put yourself off

beanielou

Great losses everyone :j :j

SIRENS

Evening All

Happy Birthday Haylaluru

Another not brilliant day, I find it harder when I don't have the structure of being at work (even though I don't like my work!)

B toast (hexb) marmite, olive spread
D roast chicken dinner. Not sure on syns I'm afraid but probably a few, Sunday is the only day I don't really track my syns

Will probably have a small piece of pumpkin pie later, no cream though as I don't like cream.

Well done on all the loses, I'm weighing in tomorrow so hopefully for anything in the right direction :cool:

bubbs

Brunch

Crustless quiche

beef stew for food flasks for lunches for the week

Roast pork dinner :P

beanielou

Oh I do like a bit of pork Bubbs

How is your knee these days?

bubbs

beanielou wrote: »

Oh I do like a bit of pork Bubbs

How is your knee these days?

Hubby said corrr that meat was the best in ages:rotfl:
The knee is sore but i also have a problem with my foot:o i have had xray , i see doc on Friday, but suppose they will say nothing wrong with it:( but funny its the right side, same as my knee:o
Sometimes when driving the pain is:eek::eek: then when i stop and goto get out the car can't put my foot on the floor:o

beanielou

Blimey bubbs that does not sound good at all

bubbs

beanielou wrote: »

Blimey bubbs that does not sound good at all

I know but like my knee suppose they will say nothing wrong with it:o

maman

Well done to losers. It's great that we're getting back on plan post Christmas. :T

esmy wrote: »

Happy Birthday Haylaluru and well done on your loss. You're quite right, nothing counts on your birthday!

And so say all of us! I don't blame you having a syns don't count day on your birthday as that's once a year. However a syns don't count day every week on WI day.

esmy wrote: »

Welcome TheTalkingDead. Don't go hungry - I find that's when I overeat to compensate. Bubbs has good ideas about preparing foods to 'fill the hole'. I find eggs brilliant for keeping that full feeling.

I think you can get strange feelings from just changing the way you eat from cr*p to healthy but do make sure you're not hungry. There's no need to deprive yourself on SW,. It's not a diet, it's a healthy way of eating. You can eat loads provided you eat the right things.

esmy wrote: »

Today's menu (an SP day?? I've never properly got my head around it)
B Porridge made with half and half milk and water, 1/2 tsp sugar, large orange
L Omelette with lots of mushrooms and tomatoes, apple
D steak with lots of veg (no potatoes) - plannng onions, grilled tomatoes, carrots, green beans, cauli and broccoli
snack - fibre one bar, maybe a yoghurt later

Happy Sunday!

I'm like you and only seem to have SP days accidentally. Mostly I have SP meals occasionally like omelettes or soup for lunch. I'd say that your menu is SP except possibly for if you have yoghurt. I've never really understood that as if it's a synned yoghurt then does it count as syns or just a yoghurt not allowed on SP days. :think: What I tend to do is just think that anything approaching SP whether it's almost a full day or just a meal is lower carb than usual and therefore likely to boost weightloss.


Thanks so much for posting your pic of picky tea bubbs. I'll think of your super spread when I'm downing my wine syns on a Saturday.:D


Although I'm really into my planning I've had to make changes today. Thank goodness my plan is flexible. DH told me after I'd done the plan and shop that he wanted us to drive halfway across the country (seriously 300+ miles round trip) to collect a fragile item he'd bought on Ebay. :eek:


It worked out fine. We combined it with a visit to a National Trust place for lunch in a decent caf! and I swapped Monday's dinner for today. I know my mother would be turning in her grave if she knew what we had for Sunday dinner but needs must.


Today's EE plan:
B: NAS grapefruit, scrambled eggs, HEB toast, HEA milk for drinks
L: JP with tuna mayo and salad garnish
BGTY burger, SW chips, asparagus, runner beans, tomato, mushrooms, onions
Syns: HP sauce 1, burger 1, mayo 2? Weekend wine! Much needed.:D


Last night's supper was very SW friendly too. I reckon the only syns were in whatever dressing was on the pasta salad so I'm calling that 2 as well.

greentiger

Those are fantastic losses, Haylaluru (Have a great birthday.) and gts.

Good for you, tweets and g2dtn.

Welcome, TheTalkingDead.

Good luck, everyone.