E: 30/09 Win New Lumie Bodyclock Spark 100! (EFFORT)

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Write Our Star Letter And Win New Lumie Bodyclock Spark 100!

Could your letter be the Sixtyplusurfers Star Letter? This month our lucky winner will win new Lumie Bodyclock Spark 100!
New Lumie Bodyclock Spark 100 (RRP £75.00) offers the perfect introduction to the benefits of sleeping and waking with light as well as providing a stylish addition to your bedroom.

Drift off to sleep with a gradual sunset and wake naturally with a gentle sunrise (both 30 minutes duration). The light creates authentic sunset/sunrise colours and is diffused 360° via the dome.
The design upgrade also includes the following new features: adjustable sunrise light intensity; nightlight; light-sensitive auto-dimming display; and tap-control snooze.

“Light exposure is the most influential external factor on our sleep/wake cycle,” says Stephanie Romiszewski, Expert Sleep Physiologist, The Sleepyhead Clinic.
“We seem quite happy to have all the lights on at night (often increasing our alertness levels), but first thing in the morning we are fumbling around in the dark feeling groggy and grumpy! It doesn’t have to be this way.
“Light reduces melatonin levels (a hormone that helps us go to sleep) so used in the right way, it can strongly reinforce a feeling of alertness, improve mood and give us the energy we need. That means you can wake up feeling refreshed every morning!

“And what’s more, light can wake you up much more gently than noise can – making what was once an uncomfortable experience much more of a pleasure!”
Wake up to a life made bright!

For more information about new Lumie Bodyclock Spark 100 visit the website at www.lumie.com

To Enter the Competition

Please send in your letters, photographs, recipes, poems, and handy tips, for your chance to win this fantastic prize. Or write a letter using one of the suggestions in our list as shown below.

1. Tell us a bit about yourself , where you come from and where you live
2. Tell us about something important that you have achieved in your life
3. Tell us about a recent holiday or a family day out
4. Tell us about special afternoon tea or meal that you have had in a hotel or restaurant
5. Tell us about something romantic that has happened to you or a friend
6. Tell us about your garden or allotment and what you like to grow
7. Share a funny story about your grandchildren or share some family photographs
8. Tell us about your pets. And include a couple of photos
9. Share a favourite family recipe or a cookery idea with a picture of the finished dish or meal
10. Tell us about something you have something you have baked, cooked, sewn or made for your family as a gift
11. Have you had a cooking disaster? Tell us about it with lots of funny pictures
12. Have you recently moved home or downsized? We’d love to hear about your experiences
13. Tell us about a prize you have won from Sixtyplusurfers or another competition win
14. Tell us about something amusing that has happened to you or a member of the family
15. Tell us how you spend your retirement or leisure time
16. Tell us about your favourite hobbies, pastimes and interests
17. Share your tips about how you stay happy, healthy and fulfilled
18. Tell us about a bargain or something you have bought which has given you good value for money
19. Tell us about your first car, school days or something unusual or exciting that has happened in your life
20. Share your handy tips and money saving ideas
21. Tell us about a birthday, wedding anniversary or family occasion you have recently celebrated
22. Tell us about your school days or wartime memories
23. Tell us about your first job or an unusual job you have had
24. Have you appeared on a quiz show, talent show or on TV? We’d love to hear about it
25. Have you done any fund raising, charity work or helped someone in need?
26. Has anyone in your life helped you, inspired you or given you something special that you would like to tell us about
27. Tell us about any DIY or creative projects with photographs that you have completed and made yourself.
28. Tell us about your best buy and a bargain you have bought.
29. What makes you happy? Share your tips and advice for feeling positive and contented.
30. Tell us what you like best about Sixtyplusurfers!
Please send your letters, pictures, poems, recipes, handy tips and funny stories to sixtypluscomp@hotmail.co.uk
This should be clearly marked Readers’ Letters, together with your full name, postal address and telephone number. Please include plenty of colourful photographs to illustrate your letters.
The best letter will win new Lumie Bodyclock Spark 100.
* Your data will not be shared by any third parties and then deleted after the winner has claimed their prize.
* This competition is open to our UK visitors only


http://www.sixtyplusurfers.co.uk/competitions-and-letters/