Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

dolly84

Donna - oh dear, hope your head is on the mend.

I have been running this morning, about 5 miles, I detest running in the morning but it is convenient time wise, I laboured round the whole run.

B/F 2 x weetabix, s/s milk, 1 slice of fruit toast with flora, 3 (yes 3) coffees.

Lunch - protein shake made with water, greek yoghurt, banana and granola, cup of tea.

Tea - garlic roast chicken, roasties, mashed carrot and swede, gravy.
Snacks - 1 very large orange.

I will dog walk too but it will be a short one really as I have a ton to do, may go on another this evening.

donnajt

Maisie_M wrote: »

However now they are at High School he said he is not standing for it any more and I am very proud of him taking a stand.

Donnajt Hope you are okay.

Love that your son feels he is ready to tackle the bully x

Thank you maisie m had another faint yesterday but seeing gp again tomorrow, i think it is the result of a combo of two new medications

zafiro1984

Loss of 1lb this week please knit witch.

Are you polishing your broomstick for tomorrow night? - only joking: :rotfl: :rotfl:

L: HM green pea soup, apple
- prawn stir fry, yogurt berries, 10gm dark chocolate
naughty snack: crumpet

Knit_Witch

zafiro1984 wrote: »

Loss of 1lb this week please knit witch.

Are you polishing your broomstick for tomorrow night? - only joking: :rotfl: :rotfl:

L: HM green pea soup, apple
- prawn stir fry, yogurt berries, 10gm dark chocolate
naughty snack: crumpet

Nah I'm with the Late Great Sir Terry Pratchett's Discworld Witches - this is the night to stay home! (however I WILL have a nice meal and some mead!)

Knit_Witch

BearPearSun … 0/4.4
Binsky … 0/14
Cappella … 0/7
Carmen … 3.74/13.2 :):);):A
CathA … 0.8/4 :A
CRANKY40 … 4.5/7 :):):);)
Dandy-candy … 1.5/6
Debbiedodge1737 … 0/14
Dolly84 … 0/10
Donnajt … 5.5/10 :):):):);)
Dumpling …9/15 :):):):):):):):)
Fuddle … 2/4 :)
FurryBeastOz … 0/12
Gresleyrover … +2.2/5 :(:p
Karcher … 4/7 :):):)
Katiepants … 4/20 :):):)
Knit Witch … 5.26/10 :):):):):A
Lynnejk … 2/8 :)
Maisie M … 3/14 :):)
MallyGirl … 2/6 :)
Monnagran … 2/5 :)
PJ1 … 3.5/11 :):);)
Sa1sysoo … +2/14 :(
Short_bird … 0.5/6
SIRENS … 5/16 :):):):)
Sue14 … 0/12
Tessie bear … 2/13 :)
TiredTrophy … 0/10
Zafiro1984 … 4.75/14 :):):);):A


4 st 4.85 lb :j:j:j:j :):):);):A

lynnejk

Afternoon all

Congrats on the losses and commiserations others

I have an STS to report - I know it's not enough exercise so must get into doing more and stop procrastinating

I am now thoroughly fed-up with hearing about blasted Hallowe'en and it's not even arrived yet. Absolutely everywhere is consumed by it - I'm sure it never used to be so in your face. Sorry to anyone who's a fan

Hope you all have a super week
Lx

fuddle

B: mushroom omlette. banana
L: salmon. rocket. cottage cheese. slice of sourdough bread.
pork chop. corn. HM oven chips. half slice HM garlic sourdough bread

Drinks: tea. camomile tea. water
Exercise: 6 miles walk (my school run)

TiredTrophy

Currently still on the train ride from hell. ...so much so that DH is travelling towards me so we can meet when the trains stop and i wont have to sleep on a platform with my bike. ..i am even unable to stress eat as i keep rocking up at places with nothing to eat.

Tomorrow I want veggies and a piece of plain grilled fish in my own home.

Nime has a wonderful Roman arena, ,I was not expecting so much time to admire it....that was when I last had a coffee.......

Dolly84 you sound very fit. ...

FurryBeastOz

Down 5.7lb please. Thank goodness.

White tie dinner on Wednesday and I Have to get into my dress. It’s the only one I have.

PT tomorrow morning and I’ll try and run in the afternoon.

Lots of water needed to. Seriously dehydrated.

dolly84

TiredTrophy wrote: »

Currently still on the train ride from hell. ...so much so that DH is travelling towards me so we can meet when the trains stop and i wont have to sleep on a platform with my bike. ..i am even unable to stress eat as i keep rocking up at places with nothing to eat.

Tomorrow I want veggies and a piece of plain grilled fish in my own home.

Nime has a wonderful Roman arena, ,I was not expecting so much time to admire it....that was when I last had a coffee.......

Dolly84 you sound very fit. ...

I was thinking you sounded super fit.

I've decided to run later in the day today as my need for coffee was great and I always need the loo when I'm running if I've had too much coffee.

B/F - banana smoothie with 1 banana, half a scoop of protein powder and s/s milk. 1 slice fruit toast & flora, coffee

Lunch - 2 slices seeded bread, banana, yoghurt, cup of tea

Tea - chicken breast, salad, jacket potato, cup of tea

snacks - 1 large orange plus lots of squash.

Have a good day all.