E: 31/05 12pm Win a wellbeing retreat in Switzerland

randomchiick

Liz Earle Wellbeing

randomchiick

The signature ‘Core Peak Health’ 6 night / 7 day retreat includes:
All inclusive stay at The Capra’s luxury resort in a spacious signature suite.
• Pre-retreat health, nutrition and lifestyle assessment.
• Three training sessions per day, including a mix of personal and group training.
• Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
• Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
• One-to-one sessions with a wellness advisor to integrate your Peak Health experience into your life.
• Inspirational and informative mindfulness and wellbeing sessions each evening.
• Food preparation courses (optional) are on offer with our nutritionist and chef for easy tips and tricks for maintaining a healthy food regime at home.
• A Peak Health Menu will be served on The Capra’s sunny terrace. Breakfasts and dinners will be enjoyed at the hotel’s award-winning restaurant.
• Each guest will receive a Peak Health Sleep Improvement Kit with all the tools needed to continue the lifestyle changes at home.

The prize excludes flights and transfers.