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I'm so worn out not being able to beat my eating issues

[Deleted User] · 2017-04-19 18:53:40

I don't have a healthy relationship with food at all. I have been slim all my life but then I hit my forties , left a stressful career for a better quality of life but now have food issues that have crept up . I'm sure I'm addicted to junk and seem to be caught in an awful cycle of binge eating , I can't have one biscuit I…

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Pop_Up_Pirate Posts: 801 Forumite

9 May 2017 at 9:53AM

Fuzzy_Pear wrote: »

OP, I can relate so much to your post, it's like you have written about me. Every day I am giving up but by midday I'm craving sugar and junk and before I know it I am buying it.

Try high fat and low carbs.
That will reduce cravings and hunger.

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I'm so worn out not being able to beat my eating issues

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