Gluttony to Detox I need advice

Mojisola

jetplane wrote: »

Thanks for this I think I have the wrong idea about detox. I was thinking a detox had to be like a few days of drinking some vile tasting liquid that would make me feel much better

That's what the people who sell the drinks want you to believe.

fiona234

Try a cup of Green tea...it is refreshing and helps in detoxing.

trailingspouse

After a few days of over indulging, I start to crave salad and chilled water. I guess that's a sort of de-toxing.

PenguinOfDeath

I'll repeat what's said above, your body naturally detours all the time...if it doesn't you'd be dead!

Just eat smaller portions of more normal food, do it gradually and you probably wont even notice the change. Change your diet suddenly and your more likely to be hungry and crave the bad stuff again.