looking for a CBT online free course..anxiety!

de1amo

Many moons ago a kind person on here gave me a link to a wonderful CBT course to deal with an issue of depression...İ can't find the link nor a decent recommended course to do at home that is free...and originates in the uk medical world....İ am 53 and suffering the mid life anxiety issues and live abroad so cant access uk face to face help!...i am over-thinking everything in life!! and drive everyone mad in doing so!

Gingernutty

They're not English, but CCI of Western Australia do a number of excellent workbooks which are regularly updated.

http://www.cci.health.wa.gov.au/resources/consumers.cfm

wolfehouse

Living life to the full
llttf.com
Used by the nhs here in glasgow

Nocturnes

found this to be a brilliant CBT resource blog. Good luck.


https://iveronicawalsh.wordpress.com/2012/04/15/the-abc-of-cbt-the-starter-exercisehandout-to-catch-your-negative-thoughts/

[Deleted User]

Here's the link to a workbook used by an NHS trust - http://www.hpft.nhs.uk/_uploads/documents/help-for-adults/cbt-workshop-booklet_web.pdf

You might also want to combine it with Mindfulness - this book comes with a good CD - https://www.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X