Dietary awkwardness with drinks help please

greenbee

I drink huge amounts of water too dragonette - 3-5 litres a day. I'm not diabetic, but I get dry mouth, headaches etc. apparently it's just habit. I also work on the phone most of the time and do a lot of public speaking which doesn't help.

What does help is either chewing gum or sucking boiled sweets/ throat pastilles. I also try to sip water rather than gulp when I'm working.

Beckyy

Maybe appletiser as an alternative? Fizzy without a lot of added sugar.

Smoothies and fruit juices are a nice change but just high in sugar.

Rocks squash doesn't contain any sweeteners etc. it's usually available in Sainsburys.

Caterina

Chilled hibiscus tea, very refreshing.

helcat26

non alcoholic beer?:beer:
Sainsbury's do non alcoholic cider


cola?


mint leaves infused and then chilled?


what about that 70s style powdered orange juice mix I would bet no actual fruit has ever been near it.- Tang or powdered kool aid (comes in grape flavour too can get it on Amazon)