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A levels
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Your friend may find some onli e resources for anxiety helpful. I'm sure there are mindfulness guides, relaxation guides and an intro to CBT. I doubt they are a substitute for proper counselling though so first port of call ( if not already done so) is the doctors to make sure she is getting proper help and support.
DfMaking my money go further with MSE :j
How much can I save in 2012 challenge
75/1200 :eek:0 -
imported_jac wrote: »Thanks xapprenticex. That's very good of you. I'll pass your suggestions on to her.
no probs, i know a couple good resources for help, if she is interested, pm me and ill pass the info on to you.0 -
Thanks dancingfairy you've been really helpful. I'll pass your comments on to her.Treat everyday as your last one on earth! and one day you will be right.0
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