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Frozen Coley
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pollyanna24
Posts: 4,390 Forumite


I bought fillets of frozen coley a while ago now and they are just sitting in my freezer as I don't know what to do with them.
Anyone have any ideas? Can I cook them from frozen? I'm at work so can't look at the packet to see.
Anyone have any ideas? Can I cook them from frozen? I'm at work so can't look at the packet to see.
Pink Sproglettes born 2008 and 2010
Mortgages (End 2017) - £180,235.03
(End 2021) - £131,215.25 DID IT!!!
(End 2022) - Target £116,213.81
Mortgages (End 2017) - £180,235.03
(End 2021) - £131,215.25 DID IT!!!
(End 2022) - Target £116,213.81
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Comments
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You can cook them from frozen in a foil parcel in the oven (abut 25 mins at 200 degrees?) either plain or put something in the parcel with them for a bit more flavour
http://realfood.tesco.com/recipes/mediterranean-style-coley-parcels.html
So much the same as you might do cod or haddock.
It's amazing how much coley and pollock is around these days. years ago I remember the vet recommending coley for my dog when he needed a light diet as it was the cheapest white fish MacFisheries sold.0 -
yes, Coley is very similar in taste and texture to cod - so can be used as a substitute in nearly all recipes.0
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Do you like a rich dish?
My favourite for frozen fish is make a good rich tomatoe sauce , onions, garlic, anchovies, capers, olives
Then when it's reduced down and nice and thick, put the fish in a dish, cober with the sauce, cover with foil and bake in the oven
Lovely, rich and really satisfying and make frozen fish taste really good
You can also,when it's all cooked, flake it up and stir into buttered pasta. Makes two fish fillets feed four0 -
I like any fish. I've often had Coley in the past. I've usually done it in the microwave between 2 plates and a little bit of water. Probably about 2mins or a bit more.Liverpool is one of the wonders of Britain,
What it may grow to in time, I know not what.
Daniel Defoe: 1725.
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I have fried fillets from frozen. just run them under the cold tap to get rid of the 'ice glaze', dipped them in seasoned flour (or in my case cornflour as I cant tolerate wheat flour) then fry them in butter. they take just a little longer than 'fresh' but there is little or no difference in taste or texture. and the light flour coating is, to me, much nicer than a thick batter. My grandkids prefer my version too.0
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My dad used to do the egg and breadcrumbs dip and then fry in a little oil/butter - delicious.
My then boyfriend enjoyed it until I told him what it was and he told me it was catfood - pah lucky cat then.
xx0 -
I like any fish. I've often had Coley in the past. I've usually done it in the microwave between 2 plates and a little bit of water. Probably about 2mins or a bit more.
Ah, proper cooking. Not like these planet-killers, turning a whole oven on for 30-40 minutes for one bit of fish0 -
I bought rather a lot of whoopsied counter haddock. 26 fillets in fact for just under £13 and some are huge. So I googled 'easy fish curry' and found a recipe on BBC good food. It was delish and have refrozen some of it and eaten it after defrosting and reheating. The recipe doesn't state fish amount, so I used 2 fillets about 500 g, and 2 tablespoons of Pataks mild curry paste instead of madras. Don't stir it or the fish will break up on impact !Still virtually alcohol free since 4/1/15. (10 Xmas/ New Year/Birthday drinks)
It takes 3500 calories to lose a pound in weight. Target 13 lbs weight loss. 18.5lbs lost 2nd May - 28 September.0 -
run under cold running water to defrost then put on baking tray, sprinkle with salt and pepper and a little bit of melted butter or olive oil and a squeeze of lemon juice. Grill for 1 mins then serve with new pots and veggiestotal debt at LBM £4800
Debt as of Mar 2016 £1790 Hope to be debt free July 2016:eek:
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