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55lbs to lose.
in Sports & fitness MoneySaving
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What are people taking citalopram for is it anxiety/ depression? I've had depression myself and I know how bad it can be and I would say to anyone try to work out whats causing it. Then work towards addressing the root causes.
I love cycling, so doing more of that was no hardship, but walking is just as good. How about getting a Fitbit and aiming for 10,000 steps a day? I'm absolutely convinced that if you eat less, and eat 'clean', and move your a$$ more than you used to, you can't fail to lose weight.
If you're a Facebook user, there is a group there called 'Fat Club - Eat Less, Move More' who are very supportive. It's a closed group, so no-one but you need know you are in it.