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Anxiety attacks, can you advise me please?
Comments
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I still get caught by surprise sometimes and miss a trigger and suddenly find I am anxious.
Same here, usually starts with me sleeping badly.0 -
Panic attacks and all kinds of general Anxiety disorders can feel very uncomfortable and debilitating but there is a way of overcoming them.
There is a really helpful book called .The Complete CBT Guide for Anxiety Paperback – 25 Jan 2013
by Roz Shafran (Author), Lee Brosan (Author), & 1 more.
(CBT stands for Cognitive Behavioural Therapy)
Yiu can probably get your library to order it for you free if you don't want to buy a copy. It's written in layman's language and has all kinds of helpful questionnaires aimed at helping resolve various kinds of anxiety disorders.0
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