CBT Therapy

edited 30 November -1 at 1:00AM in Health & Beauty MoneySaving
15 replies 1.2K views
jasonljasonl Forumite
4 Posts
edited 30 November -1 at 1:00AM in Health & Beauty MoneySaving
Hi,
has anyone any valid CBT experience and willing to share them please.

I woken up to the fact I have a few bad habits that are impacting upon myself and those I love around me.

I'm keen to resolve them before it makes irrrepairable damage.

I seem to be locked into a circle with things and this seems a fitting resolution.


Thank you in advance for any help,advice etc
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