Running shoes

GwylimT

The issue with wearing unsuitable shoes for running is that most people don't experience the effects until years later when when the damage is done, others are 'luckier' and learn their lesson quickly by developing ankle, knee injuries or shin splints. If you value your knees and ankles especially in old age, you need a gait analysis and you need suitable running shoes.

At the moment I'm in a pair of new balance for road/path running.