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Bad cramp after training

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  • andyg9053
    andyg9053 Posts: 68 Forumite
    Part of the Furniture 10 Posts Combo Breaker
    Much good advice already given, my bit would be dehydration gives me cramp so sip water all day long. With the weather we are having weigh yourself before a run then again straight after, the weight loss will be all water which needs replacing.
    Also runs should never be the same distance twice in a row, do 8m steady then 4m fast then 3m slow, your body and brain never get used to it so it is always a challenge.
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