Bad cramp after training

andyg9053

Much good advice already given, my bit would be dehydration gives me cramp so sip water all day long. With the weather we are having weigh yourself before a run then again straight after, the weight loss will be all water which needs replacing.
Also runs should never be the same distance twice in a row, do 8m steady then 4m fast then 3m slow, your body and brain never get used to it so it is always a challenge.