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meal plan for wb 28th April 2014

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Hi im in my first year of uni. I would appreciate any help anyones can give me on cheap meals for the week plus im trying to loose weight. so for this week iv planned:

Breakfasts: oats and dried mixed fruit.
Lunch:
Sun: minestroni cup of soup
Mon: salad, makeral fillet, LO pickled red cabbage.
Tues: salad, LO pork.
Wed: salad, makeral fillet, LO pickled beetroot.
Thurs: salad, LO pork.
Fri: salad, makeral fillet, LO pickled red cabbage.
Sat: vegetable cup of soup.
Dinner:
Sun: Leftover pork carrot and sugarsnap pea soup.
Mon: Sweet and sour pork and rice.
Tues: pasta with pork, veg and mushroom sauce.
Wed: leftover sweet and sour pork with rice.
Thurs: 1/2 jacket potato, pork and beans.
Fri: leftover pasta with pork, veg, mushroom sauce.
Sat: 1/2 jacket potato, pork, carrots, gravey.

I bought a pork joint for £5 in tesco cooked it and separated it into portions and froze them to use this week.

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