Da thread....do you dare come in da house?

Classy_Chick06

Anon wrote: »

And Orange Fruit and Barley has 50p back on Shopitize until midnight tonight.

Anon

Do offers on shopitize differ?

I havent got this one

pippo

Chrisv wrote: »

Is anyone going to admit to shopping in A's Boldon at about 4pm (Using 2 nutri-grain APG's) I was really tempted to say 'hello' :rotfl:

Not a million miles away from me, but, no, not me!
Pip
x

76rosie

Classy_Chick06 wrote: »

Do offers on shopitize differ?

I havent got this one

yes they do.

Westvleteren

queen_of_cheap wrote: »

They're 8.5g of carb for a little pack... the lowest carb crisp i can find. I cant not have crisps so these are ideal

I'm trying not to go over 35-40g a day for the next two weeks. I dont think that my body could cope with much less than that

queen_of_cheap wrote: »

I can lose if I keep it to 50g or less.

10g is HARD!

Maybe set a compromise for yourself and go up to 25g and see how you get on?

The nausea and headache may well have been caused by so called "carb flu". The thought of it scared me too much so I wouldnt go down that low

I live on total 0% greek yogurt I tried the full fat one and it was nicer but it bunged me up something chronic

Can I chuck my two penneth worth in? Just my understanding of what I have read.

I think anything less than 90g of carb a day is considered low. 1g of carb contains 4 calories and same for protein. 1g of fat contains 9 calories.

The basal metabolic rate (BMR) is a calculation to work out how many calories you need for your brain, heart, lungs etc to function - so if you lay in bed all day this is the calories you would need to stay exactly the same. The heavier you are the more you'll need. There are loads of calculators online. Go below this figure and metabolism will slow and the body will start eating up muscle.

Muscle is a liability and fat is essential. :cool:

When you wake in the morning your body really only needs protein. The body is quite happily in a ketosis state (using fat as fuel) so why would you want to load up on carbs if you are going to sit in an office all day. Stretch that state till lunch?

White bread is higher on the glycemic index than a snickers bar :eek::eek:

I read this book:

http://www.amazon.co.uk/Starts-Food-Discover-Whole30-Unexpected-ebook/dp/B008C20TDG/ref=sr_1_1?s=books&ie=UTF8&qid=1398185730&sr=1-1&keywords=it+starts+with+food

To me, it makes a lot of sense, it's not about counting calories. A good read if you want to know the ins and outs of how hormones work or work against us.

Did Tinyshoes house sale go through?

aau1

bubbs wrote: »

Hello AAU:wave:
Stranger in the camp:rotfl::rotfl:
Hope the studying is going well:D

I left my notes at home

so caught up on lunch break and am on the train just now

aau1

Evangeline1971 wrote: »

Carver ham is no longer showing 2 for £3 in Tosco. Not sure if it will still work as it wasn't comparing at that price anyway, it compared at £2.94 :huh:

How do the weights differ between A and T? That could have been an adjustment to make them like for like

aau1

queen_of_cheap wrote: »

i use myfitnesspal

I think thats the one the missus uses. Does it have a barcode scanner?

My whoopsie stickers cause her no end of frustration :rotfl:

emerald21

Tinyshoes wrote: »

I am a bit uneasy accepting dodgy hugs from you.

I never know who is in the middle. :eek: :rotfl:

You love it lol. Mildred s probably the other one in the group

fairclaire

Westvleteren wrote: »

Can I chuck my two penneth worth in? Just my understanding of what I have read.

I think anything less than 90g of carb a day is considered low. 1g of carb contains 4 calories and same for protein. 1g of fat contains 9 calories.

The basal metabolic rate (BMR) is a calculation to work out how many calories you need for your brain, heart, lungs etc to function - so if you lay in bed all day this is the calories you would need to stay exactly the same. The heavier you are the more you'll need. There are loads of calculators online. Go below this figure and metabolism will slow and the body will start eating up muscle.

Muscle is a liability and fat is essential. :cool:

When you wake in the morning your body really only needs protein. The body is quite happily in a ketosis state (using fat as fuel) so why would you want to load up on carbs if you are going to sit in an office all day. Stretch that state till lunch?

White bread is higher on the glycemic index than a snickers bar :eek::eek:

I read this book:

http://www.amazon.co.uk/Starts-Food-Discover-Whole30-Unexpected-ebook/dp/B008C20TDG/ref=sr_1_1?s=books&ie=UTF8&qid=1398185730&sr=1-1&keywords=it+starts+with+food

To me, it makes a lot of sense, it's not about counting calories. A good read if you want to know the ins and outs of how hormones work or work against us.

Did Tinshoes house sale go through?

Yes

sausage

Dizzy_Ditzy

aau1 wrote: »

I think thats the one the missus uses. Does it have a barcode scanner?

My whoopsie stickers cause her no end of frustration :rotfl:

That's the one

I'm sure I told you all of the day misery guts tried to scan something on it- he had his ipad on his lap and he was trying to pass the bread over like you do at the supermarket :rotfl::rotfl: